Are you Living Courageously?

1️⃣5️⃣ questions to ask yourself.. 
1. Do you tune into your heart when making decisions? 
2. Are you slowing down enough to witness the signs, magic and messages?
3. Are you honoring your definition of courage in this very moment, for this very season?
4. Are you mindful of the ebbs and flows in knowing they need each other for coexistence?
5. Do you feel aligned?
6. Are you showing up fully, authentically, rawly, confidently as you?
7. Are you making decisions based on what feels right for your being and not the external world?
8. Are you honoring who you are in this moment?
9. Does your life feel better than it looks?
10. Are you attracting in more people who resonate with your frequency and letting go of those who no longer do?
11. Do you find contentment in this present moment?
12. Are you honest with yourself? 
13. Are you fully living in whatever expression that looks like for you?
14. Are you trying on new things? 
15. Do you feel a sense of peace, love or groundedness?

☀️Answer with YES or NO responses☀️

👉🏼With the YES responses - Honor and celebrate yourself for where you are in this moment and how far you’ve come. Let these YES’s be an indication of you living courageously. Keep inviting in and deepening what you’re doing to make this a YES! And if you’re feeling really courageous, invite someone else into this reality.

👉🏼With the NO responses - Just as the YES, honor and celebrate yourself for where you are in this moment and how far you’ve come. Let these NO’s be an indication of where you can invite in more of this in your life. Do you want to turn this into a YES? Why? Then, what could you shift and start doing to turn this into a YES. 

🌱Wanting to dive deeper into living courageously?
💛Book a complimentary discovery call!

Wanting to connect deeper around Living Couragesouly? 

We were relaxing on the coach one evening and my phone rang. I joyfully picked it up and she said, “I just booked my dream trip to Portugal. I have my flights and most of the accommodation booked. You would just need to get your flight. I know you have so much going on, but is there any way you could join me?” 

My husband, hearing the whole conversion, looked at me with wide eyes nodding and saying, “You need to go. You need to go.” 

I said, Jamie - one of my bestest friends in all of this world, who I lived with for over four years in college, who for the last decade we’ve lived in completely different places, yet every time we get together, we pick up right where we left off, “I don’t know how I’m going to make this work, but girl, you better believe I will make it work.” 

We giggidy hung up. I looked at Dan and said, “Are you sure?” He said, “Yes, please go. You need to go.” 

For the coming weeks, I started to dream.
Starting making small moves to turn this new dream, into a reality. 

I looked at my calendar. I figured out the dates that I could go, 4 days short of her two week trip. I blocked them out on my calendar. I had a few small meetings, that I immediately rescheduled. 

I began talking to my husband, Dan and my parents to see if they were on board. And how things could look. What would be most supportive for everyone. As after-all, Dan has been in Paramedic school since January of this year (2023) and I hold down the fort Monday - Friday as he is quite literally gone. We came up with a plan, pretty quickly. 

Most importantly, I started looking at how I would even fund this. Let’s be real, money has been tight as Dan’s in school, I’m transitioning my business and we only have help with the babes three days a week. 

I researched flights. 
Started a Pinterest board. 
Began saving. 
Even started a dream outfit cart from my favorite online shop, Lulus. 

Then, my world slowed, and actually came to a halt about a month later. Just as I was about to buy my ticket, we experienced the biggest blizzard of a century. For weeks, my whole life was quite literally turned upside down. What started as a beautiful storm, turned into a very scary and catastrophic one, very quickly as we were declared a State of Emergency and began having the national guard come in, FEMA, it all - oh, was it jolting. 

I had just, the day before, called Jamie to tell her I was going to buy my ticket. Two weeks later, when I could breathe again and resurfaced from the storm, I messaged her, “Girl, I've been rocked and haven’t had a chance to book my ticket, but don't worry, its happening.” She replied with, “You take care of you.” 

As my world started to resume post blizzard, so too did the magical moments begin flickering in. 

The nudges from the universe began getting louder. 

• Tax appointment with getting way more money back from taxes than we anticipated. 
• Clients who I’ve been working with for awhile, signing contacts and sending deposits. 
• Sessions previously booked on dates and locations that I don’t usually do aligned insanely perfectly with the flights that were leaving from LAX to Portugal. 
• My parents, continually on board. 
• My husband, never wavering in his affirmation for me to go. 
• My daughter who genuinely got more curious about Portugal and mama’s big trip. 
• My connection to my intentions for this year… create space for spontaneity, visit Jamie in Portland (I mean, Portugal is a damn good upgrade to that),  be adventurous, explore more, live through the lens of courage, make time for what matters most. 
  
  

All was so deeply aligned. 

One Saturday morning, just a month before we were supposed to leave, I found my flights. I looked at them, over and over again. I showed Dan, over and over again. I called my parents, over and over again. 

Oh my gosh, is this happening? 
I can’t be gone for 8 days. 
8 days is too long. 
What if something happens while I’m on the plane ride and no one can get ahold of me? 
I can’t go. 
It’s too far. 
Who am I kidding, I can’t do this. 
Orion will be so upset with me when I get home. 
Is Dan really on board? 

These were a few of the thoughts and questions I had while staring at my flight, credit card in hand, Dan saying, “Just book it already.” I said, “I can’t. This anxiety is too bad.” 

I quickly got up, went into my office and immediately grabbed one of my favorite decks of cards. I knew in this moment, spirit would guide me. Holding the cards in my hand, I said, “Universe, my guides, protectors, creators, please tell me when I need to know about Portugal. Am I meant to go to Portugal with Jamie from April 15th - 23rd?” I knocked my deck and began shuffling. A card flew out. The yard, “YESSSSSSSSSS. A million yesses.” 

I began laughing. Dan smirking because he knew what I was doing. 

I came out of my office and said, “I’m going.” I immediately booked my flight, called my girl, we squealed like little girls. I screamed, “Mama’s going to Portugal.” 

Over the coming weeks, I turned my fear into courage through action. 

• I bought that cart of Lulus. 
• Added dream spots onto that Pinterest board. 
• Prepared what I imagined I would want and need while there - toiletries to journals. 
• I ensured I had international coverage for my phone so I could be in constant communication. 
• I created lists, schedules. 
• Prepared everything I could for Orion. 
• The same for two cats and the dog. 
• I ensured I had everything set for my podcast. 
• My loops had been closed for all my current clients. 
• Set my out of office. 

The week of, I packed the car to the brim.
Every being, coming with their manual. 
Arrived at my parents house. 
We got our nails done. 
Nearly bought out Trader Joes with every fun treat Orion wanted. 
I printed my itinerary. 

And on that Saturday morning, hugged my girl good-bye, drove away crying big mama tears, spending the morning shooting the most magical families at the most inspiring locations in LA and a few hours later, boarded my first flight.

A 10 hour trip to Paris. It was surprisingly quick and smooth. Had some dinner, a couple glasses of wine. Put on a movie and quickly fell asleep (so grateful to have an aisle seat with no one to the left of me). I woke up and we landed in Paris. A few hours at the airport. And then onto a two hour flight, landing me in Lisbon Portugal. 

While on that flight, I intentionally spent time connecting with a new deck I bought just for this trip and really setting my intentions for this sacred, 8 day trip. What did I want to embody? How did I want to show up? What did I need to support myself while there? 

I landed. Jamie had arranged for a driver to pick me up. On facetime with my girl, I walk out and quickly saw Carlos, my driver. We walk to his van and I jump right in the front seat. He looked at me a little startled, I said, “Is this okay?” He said, “Of course.” I kissed my girl good-bye and Carlos and I chatted about everything from the country, to politics, to working wages, who even knows. It was a quick 20 minute drive that was the most beautiful welcome. I arrived, Jamie waiting outside our apartment in the most vibrant long blue beautiful dress. I wave profusely from the van, she jumps up with a smile that literally could puncture someone's soul (in the best possible way). 

We went upstairs, I quickly showered and got dressed, deeply aware of what time sunset was, ensuring we didn’t miss it. We walked out and I cried. I was there. This quick dream turned into an even quicker reality. 

We spent that first night, walking around, eating the most glorious pizzas, and sharing a bottle of wine. Walking around some more. Listening to Fado music. And doing what we do best, picking up right where we left off. 

Below are our days and the best recount I have of the magic present : 

The magic, I can best describe was presence, full presence. 
​The scenery, was absolutely breathtaking. 
The food, truly divine. 
​The county and its people, some of the kindest, most welcoming. 
The friendship at hand, truly a synergy I had dreamed of - a seeing, a knowing, a supporting, a joyous laughter filled love, connection and union. So much so, I peed my pants from laughing so hard (more than one occasion). 

We woke early, went to the most glorious breakfast and quite literally spent the entire day walking around the city. Stopping in small shops, having a drink in the park, stumbling across a local artisan market, eating, drinking, laughing, breathing, exploring. 

We woke even earlier and took the train to Sintra. The most magical little city. We spent all morning exploring the sacred grounds of Quinta de Regaleira. And then all afternoon, getting lost on public transportation to eventually take a tuktuk to a lovely little beach town known as Cascais where we shared Rose while nesting on the warm sand. 

We packed and boarded our 3.5 train ride to head from Lisbon to Porto. This was our "boujee" day where we stayed in a really nice hotel, went to a fancy dinner and bar hopped around the city! Absolutely divine. 

We explored the city, checked-into our Air BnB, had sunset drinks and a walk, an early dinner and movie in bed! 

It rained all day and created the most perfect experience for a day of wine tasting at the local Wine School where we were guided in a private wine tasting and educating of all the insanely yummy wines of Portugal. We ended the day with a sunset walk around the city - the sky showing off after a day full of rain! 

I took the train and headed back to Lisbon for one last night in the city before boarding my flight early the next morning! 

So, you’re super interested in wanting to live through this lens of living of a courage, intentional and dream filled life? 

But, you’re like… “Where do I even begin?” 

These are 8️⃣ questions to get very clear on and build a foundation for a heart-centered, courageous, intentional and dream filled life. 

To prepare for this, I recommend : 
📝Getting a pen and notebook. 
🖊️Write each question at the top of each page. 
🏡Put yourself in an environment that in supportive, sacred and your feel safe in. 
💕Begin by placing your left hand on your heart and right on top of that and CONNECT to your heartbeat! 

Then, start to answer these questions. 

1️⃣What are your values? 
2️⃣What do you value about life? 
3️⃣What do you love? 
4️⃣What are you curious about? 
5️⃣What inspires you? 
6️⃣What fills up your cup? 
7️⃣What depletes you? 
8️⃣What does success look like to you? 

For examples and deeper insight into what this looks like in my own life, tune into episode 2️⃣3️⃣ of The Living Courageously Podcast! 🎧

1. ​Wake each day, in an inspirational way. 
2. Connect to your heart, literally, feel the pulse beneath your hand. 
3. Spend some time with yourself in your most favorite way - a walk in nature, a warm bath, a book in front of the fireplace, listening to the crashing waves. 
4. Plant the seed and express its need. 
5. Make space for silence and list Share your inner voice, letting its compass be your guide. 
6. Nourish your body. 
7. Intentionally connect with the people you love most. 
8. Create your favorite playlist and listen on repeat, as loudly or quietly as needed. 
9. Let your fingers caress the keyboard or a pen and express that within.
10. Ignite your light and illuminate your youness brightly into this world. 
11. Breathe, and breathe some more. 
12. Hug your partner, even hold their hand. 
13. Be you, be fully you.
14. Smile. Dance. Giggle. Pray. Express. Cry. Release. 
15. Repeat.

These past few weeks have been some of the biggest challenge and test of my courage. 

Today, I choose to start a new. 
Today, I begin again. 
Today, I honor my challenges and use them as my affirmations to re-emerge stronger, braver, more honest and courageous. 
Today, I grow my wings.
Today, I am Courage in Action.

Can you believe we're already in April, finishing the first quarter of the year and moving into the second! This, is what inspired this bonus episode, inviting you into really checking in with where you are in this moment in relation to your goals and intentions! 
 
As you tune into Episode 29 of The Living Courageously Podcast : Quarter Year Check-In, you'll witness that it's broken down into three parts. Within each part are some questions to consider. Behind each of these questions, be sure to create the space to give yourself honest answers! 

1. Where are you in this moment?
   • Where are you with the goals you set for yourself this year?
   • Have you even set goals for yourself this year?
   • Where are you with the intentions you’ve set for yourself?
   • Have you set a word for yourself? Where are you with that? Are you embodying this word?
   • Your vision board? Is it complete? Is it printed out and put up in a place where you can see it, daily?
   • Where is your time going?
   • Where is your energy going?
   • Are there things you can say YES to?
   • What are things that you can say NO to?
     
     
2. So, you're crushing your goal?
   • First, check-in. How does this feel?
   • What are you doing to celebrate?
   • Do you need to just sit in the space of nourishing right in this moment? Being in that sweet spot of completion before starting again?
   • Or, do you have momentum, inspiration, expansiveness that you need to keep moving forward to keep going after those 3, 6, 9, 12 month goals you’ve set for yourself?
   • Is there anyone you can hold your hand out to and support?
     
     
3. What happens if you're not crushing your goals?
   • Reconnect with your WHY behind the goal.
   • WHY haven’t you brought this goal into reality? Is there a fear holding you back? A conversation you need to have? A connection that needs to take place?
   • What do you need to do to break down this (or these goals) into bite size pieces to make it a reality?
   • How can you connect with and support yourself with getting back on track with your goals?

Oh, I see you girl! 
Are you wanting to know the tricks, tools, resources in living this intentional, courageous, present life? 
I break it down, day by day, week by week. 
These are the 7 tools - my guidepost, my pillars, my foundation that I use every single week to really enable me to stay connected to where I am and where I am doing AND exactly what I need to do. 
​
Are you ready? 

I find myself in such a state of peace.

In being connected to myself.
In truly being empowered by the work that I am committed to.
In the presence of my daughter, and a reconnection that feels to be occurring.
In where I live, for all that it is.
In the moments that have brought about challenges to then become affirmations.
In the community, I am beyond honored to call mine.
In this very loud, present, expansive sensation of beginning again.

These time capsules, I took last summer.

In the mountains, I call home.
With a family, I call my family.
In an environment, that feels so alive.
With a family that embodies community, love, collaboration, unification.

There are so many moments, over the past year that I’ve documented with one of my favorite creative tools, that of my camera, of which have never surfaced outside of that of experience, exchange and delivering of the photos.
Why?
Because there’s this itch, this voice, this grip on things needing to be shared in perfect timing.

Truth is, this is an old belief.
Truth is, this is limiting.

What does perfect timing even mean?

For me, in this moment of life, all I can feel is intuition and divine guidance.
Intuition and dive timing.
Intuition and divine intervention.
With this, the time is now.

Yes, we’re still sitting with who knows how many feet of snow all around after nearly a month of snow storms.
Yes, the mountains haven’t begin to blossom into spring.
Yes, summer is still a ways away.
Yes, the time is now.

These encapsulations are joy.
Love.
Presence.
Peace.
Sunshine.
Bliss.
Gratitude.
Wholeness.

And that, that is what radiates in this moment.
​
That, that is what makes me know its time to share.
As all are present, then and now.