15 Tools To Begin Again

1. ​Wake each day, in an inspirational way. 
2. Connect to your heart, literally, feel the pulse beneath your hand. 
3. Spend some time with yourself in your most favorite way - a walk in nature, a warm bath, a book in front of the fireplace, listening to the crashing waves. 
4. Plant the seed and express its need. 
5. Make space for silence and list Share your inner voice, letting its compass be your guide. 
6. Nourish your body. 
7. Intentionally connect with the people you love most. 
8. Create your favorite playlist and listen on repeat, as loudly or quietly as needed. 
9. Let your fingers caress the keyboard or a pen and express that within.
10. Ignite your light and illuminate your youness brightly into this world. 
11. Breathe, and breathe some more. 
12. Hug your partner, even hold their hand. 
13. Be you, be fully you.
14. Smile. Dance. Giggle. Pray. Express. Cry. Release. 
15. Repeat.

These past few weeks have been some of the biggest challenge and test of my courage. 

Today, I choose to start a new. 
Today, I begin again. 
Today, I honor my challenges and use them as my affirmations to re-emerge stronger, braver, more honest and courageous. 
Today, I grow my wings.
Today, I am Courage in Action.

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